Loose, comfortable clothing that allows free movement and flat-soled shoes. Training shoes, dance slippers, or similar footwear is ideal. Avoid restrictive clothing that might limit your range of motion.

While attending weekly classes is valuable, incorporating even just 10-15 minutes of daily practice at home will significantly accelerate your progress. Consistency is more important than duration, especially when starting out.

Yes, absolutely. Tai Chi is particularly beneficial for older adults as it's gentle, low-impact, and can be adapted to different physical capabilities. Many studies show it improves balance, reduces fall risk, and enhances quality of life for seniors.

The basics can be learned in a few months, but Tai Chi is a lifelong journey of refinement. Most beginners can follow along with the 24-form sequence after 2-3 months of regular practice, while developing deeper understanding comes with time.

Research indicates Tai Chi may benefit many conditions including arthritis, hypertension, anxiety, and balance disorders. However, it's important to consult with your healthcare provider before starting any new exercise program, especially if you have existing health concerns.